Peanuts are a low-glycemic food,which means that eating them won’t cause a spike in the blood sugar level.Peanuts are a good source of fiber,which helps reduce inflammation throughout the body as well as good for digestive system. Let us try this easy chutney recipe,just grinding the roasted peanuts with few ingridients. Course : ChutneyCuisine : South IndianRecipe from : My MomServes : Approximately 2 -3 servings Cooking time : 10 minutesTotal time : 10 minutes
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